stress

Who Do You Hang Out With?

Who Do You Hang Out With?

“Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.” – W. Clement Stone Toxic and negative…Read more
Just Breathe…

Just Breathe…

You do enough. You have enough. You are enough. Sometimes we forget to relax in the hustle and bustle of our lives. Remember to breathe and clear your mind, even…Read more
DIY Lavender Bath Salts

DIY Lavender Bath Salts

After a busy day or when you are feeling worse for wear, a hot fragrant bath is the ultimate soul soother. We have a super easy but extremely lovely DIY…Read more
DIY S.O.S. Mask

DIY S.O.S. Mask

With the onset of winter, our skin can freak out especially during times of stress or maybe because we’re having a bit too much fun (or a glass of wine…Read more
Scent Of Citrus Eases Anxiety

Scent Of Citrus Eases Anxiety

Did you know that the scent of citrus has been proven to ease anxiety? Skip the coffee break and let feelings of tension melt away by diffusing orange and lemon…Read more