recipe

Beat The Bloat Green Smoothie

Beat The Bloat Green Smoothie

Your body needs a kick in the butt because of overeating, or eating the wrong foods, or whatever reason that's making you feel plain sluggish and bloated. The answer is…Read more
Sweet Potato Chia Pudding

Sweet Potato Chia Pudding

Soaking chia seeds in almond milk overnight is one of our go-to fiber-filled breakfasts, and like cooked oats, it's like a blank canvas you can paint with whatever you please.…Read more
Pumpkin Spice Green Smoothie

Pumpkin Spice Green Smoothie

We have a fall-inspired green smoothie for you pumpkin spice lovers out there. So energizing and tasty, you might want to pass on that latte and drink this instead. Boosted…Read more
Blueberry Cauliflower Smoothie

Blueberry Cauliflower Smoothie

Looking for a low-sugar smoothie recipe? We have one that uses cauliflower —the bland nature of this fibrous cruciferous vegetable is the key to making your smoothie thick and creamy.…Read more
How To Make The Perfect Salad Jar

How To Make The Perfect Salad Jar

Salad jars are seriously the answer to making sure you eat a salad every weekday and the best part is, your salads still stay fresh even on Day Five. The…Read more
Warm Cauliflower Salad

Warm Cauliflower Salad

Cold, juicy, fresh salads may be a bit hard to stomach when it’s freezing outside, so at Sparkle HQ, we turn to making warm salads. Cooking some of your salad…Read more
Immune Boosting Smoothie

Immune Boosting Smoothie

It’s the height of flu season and we’re all desperate not to fall sick because there is so much to do, especially in the new year. The best thing you…Read more
Energizing Pumpkin Smoothie

Energizing Pumpkin Smoothie

We look forward to the holidays with lots of anticipation but the lethargy from overeating is not quite so fun. Start your mornings with a light but energizing smoothie that…Read more
Basil Cherry Smoothie

Basil Cherry Smoothie

Sometimes we need a change from kale and spinach and a great alternative is to actually reach for herbs. Basil is a good choice for smoothies because of its natural…Read more