motivation monday

Hold The Vision

Hold The Vision

Breathe and have patience today. Trust that if you keep faithful to your goal, the steps you are taking to fulfill that will take you through the journey of ups…Read more
Do The Next Thing

Do The Next Thing

When the going gets tough and you feel overwhelmed, don’t panic — just do the next thing. If you ever catch yourself in a maelstrom of anxiety and stress, take…Read more
Be Positive Patient & Persistent.

Be Positive Patient & Persistent.

Keep these three Ps in mind when the going gets tough. Push through negativity by being positive — count your blessings and cherish the good moments, especially on bad days.…Read more
Eat Less Sugar…

Eat Less Sugar…

We really don’t need that much of the stuff in our diet. We don’t thrive when our insulin levels spike and slump like a yoyo all day. Less sugar, more…Read more
Be Bright. Be Happy. Be You.

Be Bright. Be Happy. Be You.

Get your shine on! If you’re feeling low about yourself and needing a little pep in your step, here’s a happy mantra to blast out the blues and change your…Read more