ingestible beauty

How To Make The Perfect Salad Jar

How To Make The Perfect Salad Jar

Salad jars are seriously the answer to making sure you eat a salad every weekday and the best part is, your salads still stay fresh even on Day Five. The…Read more
Raspberry Beauty Nice Cream

Raspberry Beauty Nice Cream

If you don’t already know, “nice” cream is made simply by blending frozen bananas into soft serve ice-cream. That’s it — there’s no added sugar or cream but it tastes…Read more
Berry Chia Breakfast Jar

Berry Chia Breakfast Jar

Looking for a fresh and easy breakfast? Our berry chia pudding in a jar has layers of superfoods, probiotics, antioxidants and fiber that will nourish your body and give you…Read more
Warm Cauliflower Salad

Warm Cauliflower Salad

Cold, juicy, fresh salads may be a bit hard to stomach when it’s freezing outside, so at Sparkle HQ, we turn to making warm salads. Cooking some of your salad…Read more
Immune Boosting Smoothie

Immune Boosting Smoothie

It’s the height of flu season and we’re all desperate not to fall sick because there is so much to do, especially in the new year. The best thing you…Read more
Refreshing Green Tea Brew

Refreshing Green Tea Brew

Instead of reaching for another cup of coffee, try this warm green tea for a more gentle restorative effect than a jolt of frenetic energy. Lose the shakes and embrace…Read more
Energizing Pumpkin Smoothie

Energizing Pumpkin Smoothie

We look forward to the holidays with lots of anticipation but the lethargy from overeating is not quite so fun. Start your mornings with a light but energizing smoothie that…Read more
Basil Cherry Smoothie

Basil Cherry Smoothie

Sometimes we need a change from kale and spinach and a great alternative is to actually reach for herbs. Basil is a good choice for smoothies because of its natural…Read more