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Sweet Potato Chia Pudding

Sweet Potato Chia Pudding

Soaking chia seeds in almond milk overnight is one of our go-to fiber-filled breakfasts, and like cooked oats, it's like a blank canvas you can paint with whatever you please.…Read more
Fig Green Smoothie Bowl

Fig Green Smoothie Bowl

It's almost the end of fig season so what better way to get as much of this fruit than having it in a smoothie and then topping your bowl with…Read more
How To Make The Perfect Salad Jar

How To Make The Perfect Salad Jar

Salad jars are seriously the answer to making sure you eat a salad every weekday and the best part is, your salads still stay fresh even on Day Five. The…Read more
Raspberry Beauty Nice Cream

Raspberry Beauty Nice Cream

If you don’t already know, “nice” cream is made simply by blending frozen bananas into soft serve ice-cream. That’s it — there’s no added sugar or cream but it tastes…Read more
Berry Chia Breakfast Jar

Berry Chia Breakfast Jar

Looking for a fresh and easy breakfast? Our berry chia pudding in a jar has layers of superfoods, probiotics, antioxidants and fiber that will nourish your body and give you…Read more
Warm Cauliflower Salad

Warm Cauliflower Salad

Cold, juicy, fresh salads may be a bit hard to stomach when it’s freezing outside, so at Sparkle HQ, we turn to making warm salads. Cooking some of your salad…Read more
The Fastest Smoothie You Can Make

The Fastest Smoothie You Can Make

Life gets too busy to fuss around the kitchen, or you’re just craving a simpler routine. We get that measuring out superfoods and all that jazz may not be everyone’s…Read more
Healthy Candy Corn Yogurt Parfait

Healthy Candy Corn Yogurt Parfait

We thought we might have some fun in the kitchen today and whip up a classic fall fave with a healthy twist. A recipe is not necessary because you simply…Read more
Matcha Chia Pudding

Matcha Chia Pudding

We just love the mental clarity and energy matcha gives us so we’ve put our thinking hats on and blended it up with avocado, our other love to make a…Read more