how to drink sparkle

Beat The Bloat Green Smoothie

Beat The Bloat Green Smoothie

Your body needs a kick in the butt because of overeating, or eating the wrong foods, or whatever reason that's making you feel plain sluggish and bloated. The answer is…Read more
Post-Gym Recovery Smoothie

Post-Gym Recovery Smoothie

After an intense workout, your body needs protein to repair, anti-inflammatory foods to minimize muscle ache, and something satisfying enough to quell hunger pangs. This delicious "chunky" smoothie ticks all…Read more
How To Travel With Green Smoothies

How To Travel With Green Smoothies

Are you a die-hard green smoothie fan? Like, you gotta have your smoothie in the morning no matter what? We hear you. Even when we’re traveling, we always think of…Read more
Blueberry Cauliflower Smoothie

Blueberry Cauliflower Smoothie

Looking for a low-sugar smoothie recipe? We have one that uses cauliflower —the bland nature of this fibrous cruciferous vegetable is the key to making your smoothie thick and creamy.…Read more
Immune Boosting Smoothie

Immune Boosting Smoothie

It’s the height of flu season and we’re all desperate not to fall sick because there is so much to do, especially in the new year. The best thing you…Read more
Refreshing Green Tea Brew

Refreshing Green Tea Brew

Instead of reaching for another cup of coffee, try this warm green tea for a more gentle restorative effect than a jolt of frenetic energy. Lose the shakes and embrace…Read more
Energizing Pumpkin Smoothie

Energizing Pumpkin Smoothie

We look forward to the holidays with lots of anticipation but the lethargy from overeating is not quite so fun. Start your mornings with a light but energizing smoothie that…Read more
Basil Cherry Smoothie

Basil Cherry Smoothie

Sometimes we need a change from kale and spinach and a great alternative is to actually reach for herbs. Basil is a good choice for smoothies because of its natural…Read more
The Fastest Smoothie You Can Make

The Fastest Smoothie You Can Make

Life gets too busy to fuss around the kitchen, or you’re just craving a simpler routine. We get that measuring out superfoods and all that jazz may not be everyone’s…Read more