Warm Cauliflower Salad

Warm Cauliflower Salad

Cold, juicy, fresh salads may be a bit hard to stomach when it’s freezing outside, so at Sparkle HQ, we turn to making warm salads. Cooking some of your salad…Read more
Immune Boosting Smoothie

Immune Boosting Smoothie

It’s the height of flu season and we’re all desperate not to fall sick because there is so much to do, especially in the new year. The best thing you…Read more
Be Excellent To Each Other

Be Excellent To Each Other

If there’s a Christmas message that we are thinking about a lot this year, it’s this one. It’s so important to be kind, respectful, generous, compassionate, and thoughtful to one…Read more
Refreshing Green Tea Brew

Refreshing Green Tea Brew

Instead of reaching for another cup of coffee, try this warm green tea for a more gentle restorative effect than a jolt of frenetic energy. Lose the shakes and embrace…Read more
Energizing Pumpkin Smoothie

Energizing Pumpkin Smoothie

We look forward to the holidays with lots of anticipation but the lethargy from overeating is not quite so fun. Start your mornings with a light but energizing smoothie that…Read more
Basil Cherry Smoothie

Basil Cherry Smoothie

Sometimes we need a change from kale and spinach and a great alternative is to actually reach for herbs. Basil is a good choice for smoothies because of its natural…Read more
The Fastest Smoothie You Can Make

The Fastest Smoothie You Can Make

Life gets too busy to fuss around the kitchen, or you’re just craving a simpler routine. We get that measuring out superfoods and all that jazz may not be everyone’s…Read more
Tips For Drinking More Water

Tips For Drinking More Water

When you don’t drink enough water, your skin becomes drier, duller, and wrinkles and fine lines seem more prominent. Feeling dehydrated is no fun — you’ll experience headaches, low blood…Read more
Hold The Vision

Hold The Vision

Breathe and have patience today. Trust that if you keep faithful to your goal, the steps you are taking to fulfill that will take you through the journey of ups…Read more