Monthly Archives: May 2016

Calming Lavender Orange Tea

Calming Lavender Orange Tea

If you are ever in need of a calming tea, this fragrant brew will absolutely do the job. Wrapping your hands around a warm mug of tea is one of…Read more
6 Great Pre-Workout Snacks

6 Great Pre-Workout Snacks

You may not always need a snack before a workout and sometimes a glass of water will do the trick to revive and re-energize you. However, running on empty could…Read more
Be Positive Patient & Persistent.

Be Positive Patient & Persistent.

Keep these three Ps in mind when the going gets tough. Push through negativity by being positive — count your blessings and cherish the good moments, especially on bad days.…Read more
Zesty Kiwi Pineapple Smoothie

Zesty Kiwi Pineapple Smoothie

If you need a summery pick-me-up in the morning, this is your answer. Sometimes the thought of kale or spinach may be a bit much for a sleepy start to…Read more
Dragonfruit Smoothie Bowl

Dragonfruit Smoothie Bowl

This is a stunning breakfast bowl to wake up to. How can you not keep looking at it? Pink dragonfruit (or also called pitaya) has a vibrant fuchsia hue that…Read more