Monthly Archives: August 2015

Eat Less Sugar…

Eat Less Sugar…

We really don’t need that much of the stuff in our diet. We don’t thrive when our insulin levels spike and slump like a yoyo all day. Less sugar, more…Read more
Strawberry Ricotta Bites

Strawberry Ricotta Bites

What are you snacking on lately? At Sparkle HQ, we are loving creamy ricotta cheese slathered on thin almond crackers. And what’s the perfect foil to rich, salty ricotta? Sweet…Read more
Sweat. Smile. Repeat.

Sweat. Smile. Repeat.

Working out makes you happy — did you know that? It’s hard to get your booty off the couch and tie up those laces. But once you do, and get…Read more
Coconut Lime Refresher

Coconut Lime Refresher

This tropical tart beverage is an absolute thirst-quencher. We love sipping on coconut water and Sparkle Collagen at Sparkle HQ. Did you know? Coconut water is not only full of…Read more
Cherry Berry Smoothie

Cherry Berry Smoothie

We love it when cherries come into season in summer — this means we can make our favorite cherry berry smoothie for breakfast. Packed with antioxidants, fiber, and vitamin C,…Read more
Rosehip Lemonade Popsicles

Rosehip Lemonade Popsicles

Iced herbal tea is such a staple beverage on hot days but what if you turned them into popsicles? Even better! All you need are some popsicle molds, tea bags,…Read more
Ice Cube Infusions

Ice Cube Infusions

Dressing up your drinks is a lot easier than it looks. Keep your beverages cool — and looking eye-catching and tasty with fruity and floral ice cubes.   Fruity Ice…Read more
Remember To Unplug

Remember To Unplug

Did you know? Screen time before bed makes it harder to fall asleep because your body makes less melatonin, especially for teens, according to this study. Your brain actually needs…Read more